<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>

<channel>
	<title>Where Inspiration and Perspiration Meet... &#187; Half Ironman</title>
	<atom:link href="http://www.coachmorse.com/tag/half-ironman/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.coachmorse.com</link>
	<description></description>
	<lastBuildDate>Tue, 27 Sep 2011 12:19:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>

		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Profit Coaching for Subway Franchisees</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Ironman 70.3</title>
		<link>http://www.coachmorse.com/352/ironman-703/</link>
		<comments>http://www.coachmorse.com/352/ironman-703/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 11:46:01 +0000</pubDate>
		<dc:creator>Coach Morse</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Augusta Ga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Half Ironman]]></category>
		<category><![CDATA[Morse]]></category>
		<category><![CDATA[Tomorrow Morning]]></category>

		<guid isPermaLink="false">http://www.coachmorse.com/?p=352</guid>
		<description><![CDATA[On September 27th, 2009 I&#8217;ll be participating in the Ironman 70.3 (also known as the Half Ironman) in Augusta, GA.  For those of you not familiar with the ironman, the 70.3 is the total distance covered when you combine the &#8230; <a href="http://www.coachmorse.com/352/ironman-703/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.coachmorse.com/352/ironman-703/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
	</channel>
</rss>

